I was brought to Yoga over 20 years ago as an athlete looking for increased strength and flexibility. However, the growth I experienced was in my own self awareness, self-compassion, and overall practice in kindness. Yoga allows for the breath to deepen and space to pause within. In a society where we rush from one thing to the next constantly trying to change our health, our bodies, our environment, our emotions or to plan our future, Yoga opens up the possibility of connecting to what we already have and to who we already are. My goal as a Yoga Teacher is to allow for that space, encourage the balance, and welcome the silence.
Designed For You
Step into Class
ALIGNMENT & FLOW
Surrender to Your Mat
"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment"