GROUNDING BALANCE

 

ABOUT ME

Breathe Easy

I was brought to Yoga over 20 years ago as an athlete looking for increased strength and flexibility.  However, the growth I experienced was in my own self awareness, self-compassion, and overall practice in kindness.  Yoga allows for the breath to deepen and space to pause within.  In a society where we rush from one thing to the next constantly trying to change our health, our bodies, our environment, our emotions or to plan our future, Yoga opens up the possibility of connecting to what we already have and to who we already are.  My goal as a Yoga Teacher is to allow for that space, encourage the balance, and welcome the silence.

 

MY CLASSES

Designed For You

SLOW FLOW

Step into Class

ALIGNMENT & FLOW

Surrender to Your Mat

 

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment"

Buddha

 

Upcoming Events

  • Welcome!!
    Niagara Region
    Welcome!!
    Niagara Region
    Yoga . Reiki . Wellness Coaching
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  • Sat, Jan 18
    Bunting Road
    Jan 18, 2020, 10:30 AM – 11:30 AM
    Bunting Road, Bunting Rd, St. Catharines, ON, Canada
    A 60 Minute Vinyasa Flow!
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  • Mon, Jan 13
    574 Carlton St
    Jan 13, 2020, 6:00 PM – 7:00 PM
    574 Carlton St, 574 Carlton St, St. Catharines, ON L2M 4X9, Canada
    Breathe and Balance for 2020.
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LET’S CONNECT

 
 

9054012479

Niagara Region

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